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<feed xmlns="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <title>Brazilian Jiu Jitsu's topics - tribe.net</title>
  <link rel="alternate" href="http://armbar.tribe.net/threads/atom" />
  <subtitle>Tribe.net. Local Connections</subtitle>
  <entry>
    <title>Pan Ams</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/0631a196-bfaa-4a55-92d9-9e9a08274e20" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/0631a196-bfaa-4a55-92d9-9e9a08274e20</id>
    <updated>2009-03-14T12:28:06Z</updated>
    <published>2007-03-03T16:33:50Z</published>
    <summary type="html">&lt;div&gt;anyone going?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-03-03T16:33:50Z</dc:date>
  </entry>
  <entry>
    <title>Female Submission Grapplers needed for short film NYC – free training</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/1496948e-631f-4c83-bfe5-eb2633c166d8" />
    <author>
      <name>Zorikh</name>
    </author>
    <id>http://armbar.tribe.net/thread/1496948e-631f-4c83-bfe5-eb2633c166d8</id>
    <updated>2009-01-26T03:44:19Z</updated>
    <published>2009-01-26T03:44:19Z</published>
    <summary type="html">&lt;div&gt;Female submission grapplers are needed for a scene in a short film that takes place in a non-gender divided grappling tournament.
&lt;br/&gt;
&lt;br/&gt;No pay, but free training from now until the shoot in April. There will also be additional performance opportunities with potential pay.
&lt;br/&gt;
&lt;br/&gt;For more information about the project, go to http://www.captainzorikh.com/redemption and http://czredemption.blogspot.com/
&lt;br/&gt;
&lt;br/&gt;We are casting for diversity, so all sizes, skill levels, ages, etc. welcome. Actors appreciated, non-actors also welcome.
&lt;br/&gt;
&lt;br/&gt;Our next audition/workshop is Saturday, January 31 in Manhattan.
&lt;br/&gt;
&lt;br/&gt;Send picture and resume to zorikh@juno.com for confirmation and details.
&lt;br/&gt;
&lt;br/&gt;Captain Zorikh
&lt;br/&gt;zorikh@juno.com
&lt;br/&gt;917-865-1214&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Zorikh</dc:creator>
    <dc:date>2009-01-26T03:44:19Z</dc:date>
  </entry>
  <entry>
    <title>wichita kansas?</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/9dd58f34-9be4-46fd-8a40-01c6d3bc43f7" />
    <author>
      <name>m1</name>
    </author>
    <id>http://armbar.tribe.net/thread/9dd58f34-9be4-46fd-8a40-01c6d3bc43f7</id>
    <updated>2009-01-22T02:22:02Z</updated>
    <published>2007-01-06T11:12:23Z</published>
    <summary type="html">&lt;div&gt;Any schools teaching bjj or submission grappling in the Wichita, Kansas area?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>m1</dc:creator>
    <dc:date>2007-01-06T11:12:23Z</dc:date>
  </entry>
  <entry>
    <title>where do you guys train?</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/c3636685-1c4a-4e1c-94b8-d1609fa41616" />
    <author>
      <name>takis</name>
    </author>
    <id>http://armbar.tribe.net/thread/c3636685-1c4a-4e1c-94b8-d1609fa41616</id>
    <updated>2008-06-14T08:30:03Z</updated>
    <published>2004-01-21T22:02:11Z</published>
    <summary type="html">&lt;div&gt;i train with cesar gracie up in northern CA. im a blue belt.. how about you guys?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 5 replies
		&lt;/div&gt;</summary>
    <dc:creator>takis</dc:creator>
    <dc:date>2004-01-21T22:02:11Z</dc:date>
  </entry>
  <entry>
    <title>t</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/8ee442d6-fa33-465a-8564-5cf659066820" />
    <author>
      <name>kamikazekelly</name>
    </author>
    <id>http://armbar.tribe.net/thread/8ee442d6-fa33-465a-8564-5cf659066820</id>
    <updated>2007-11-21T05:32:32Z</updated>
    <published>2007-11-21T05:32:32Z</published>
    <summary type="html">&lt;div&gt;http://people.tribe.net/takis
&lt;br/&gt;On the Burningman Tribe states (in defense of Landmark/EST) "as a handicapped person id think youd have an intimate understanding of the danger of the impact of blanket statements about groups of people. but, maybe i just misunderstood what you were trying to say.
&lt;br/&gt;
&lt;br/&gt;can you backpedal in a wheelchair? " to CryptoFishey who lost her legs recently, and
&lt;br/&gt;"guns kill lots of people.. they also allow others to hunt(and eat), or defend themselves.. so are all guns bad? "
&lt;br/&gt;As a defense of a Cult/Scam.
&lt;br/&gt;This is just wrong!
&lt;br/&gt;KK
&lt;br/&gt;http://bm.tribe.net/thread/b41b4b15-0529-4563-967c-fedfb54717e5&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>kamikazekelly</dc:creator>
    <dc:date>2007-11-21T05:32:32Z</dc:date>
  </entry>
  <entry>
    <title>Anyone</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/2dc11897-c4c1-4c51-beea-e2554c96c0c9" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/2dc11897-c4c1-4c51-beea-e2554c96c0c9</id>
    <updated>2007-07-20T06:38:59Z</updated>
    <published>2007-07-20T06:38:59Z</published>
    <summary type="html">&lt;div&gt;Competing in the Worlds this August?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-07-20T06:38:59Z</dc:date>
  </entry>
  <entry>
    <title>Who's gonna win?</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/694606ff-a074-4c3f-9011-edd65dda6f19" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/694606ff-a074-4c3f-9011-edd65dda6f19</id>
    <updated>2007-05-26T08:27:21Z</updated>
    <published>2007-05-26T08:27:21Z</published>
    <summary type="html">&lt;div&gt;Liddell or Rampage?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-05-26T08:27:21Z</dc:date>
  </entry>
  <entry>
    <title>Team Artemis Women's Grappling Tribe</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/c3ed19a6-c19f-4640-ab68-9313cc4344a3" />
    <author>
      <name>Zorikh</name>
    </author>
    <id>http://armbar.tribe.net/thread/c3ed19a6-c19f-4640-ab68-9313cc4344a3</id>
    <updated>2007-05-15T08:02:09Z</updated>
    <published>2007-05-15T08:02:09Z</published>
    <summary type="html">&lt;div&gt;Team Artemis NYC would like to invite the members of this group to check out our new Women’s Wrestling Club Tribe.
&lt;br/&gt;
&lt;br/&gt;We run a female-managed training meet that is open to all women interested in learning about safe wrestling and grappling. The grappling work starts from a base of Brazilian jiujutsu. We also welcome practitioners other grappling styles, such as judo and Korean wrestling, as well as Western freestyle wrestling. On special occasions, we are visited by high-level guest instructors who give a specific lesson in bjj or other groundfighting arts.
&lt;br/&gt;
&lt;br/&gt;Folks with prior wrestling &amp;amp; grappling experience are encouraged to share their knowledge in a "physical round table" style.
&lt;br/&gt;
&lt;br/&gt;The group will announce our training sessions, competitive meets, promotional activities, and encourage discussion of the grappling arts for competition, fitness, self-defence, and empowerment.
&lt;br/&gt;
&lt;br/&gt;The URL for our tribe is  http://tribes.tribe.net/teamartemis
&lt;br/&gt;
&lt;br/&gt;You can also visit our website at http://www.artemisnyc.com/&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Zorikh</dc:creator>
    <dc:date>2007-05-15T08:02:09Z</dc:date>
  </entry>
  <entry>
    <title>Seminar - Babalu</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/8e0506c1-60e6-4f32-9c53-b6409b9220cc" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/8e0506c1-60e6-4f32-9c53-b6409b9220cc</id>
    <updated>2007-05-12T05:25:00Z</updated>
    <published>2007-05-12T05:25:00Z</published>
    <summary type="html">&lt;div&gt;Babalu is giving a seminar at our Temecula location - if any one is interested, they are usually open to people outside our club. I think its going to be a BJJ seminar, but could be MMA, if any are interested, send me a message, and I'll look into the details for you. 
&lt;br/&gt;
&lt;br/&gt;www.renatobabalu.com.br/indexingles.htm&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-05-12T05:25:00Z</dc:date>
  </entry>
  <entry>
    <title>Is it necessary to compete?</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/9280d6dc-62a8-4d52-b5f2-60212f8da46c" />
    <author>
      <name>Predislava</name>
    </author>
    <id>http://armbar.tribe.net/thread/9280d6dc-62a8-4d52-b5f2-60212f8da46c</id>
    <updated>2007-03-22T08:06:07Z</updated>
    <published>2007-03-13T02:24:36Z</published>
    <summary type="html">&lt;div&gt;I've noticed that most of the higher ranking guys at our academy compete, or have done so in the past.  Personally, I was never interested in competing.  But having noticed this phenomenon, I wonder if there is a correlation between competing and attaining a higher rank.  Is it possible to hold a high rank without ever having competed?  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Predislava</dc:creator>
    <dc:date>2007-03-13T02:24:36Z</dc:date>
  </entry>
  <entry>
    <title>Bouncers.</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/2eab3663-f14d-4cc9-b95c-23efe380e908" />
    <author>
      <name>Reverencia</name>
    </author>
    <id>http://armbar.tribe.net/thread/2eab3663-f14d-4cc9-b95c-23efe380e908</id>
    <updated>2007-01-28T07:20:55Z</updated>
    <published>2006-09-02T12:24:22Z</published>
    <summary type="html">&lt;div&gt;Hey. 
&lt;br/&gt;
&lt;br/&gt;I am a bouncer at a very high volume (read: very high risk) night club. Every night I have to apply my skills to keep a fight from happening, to stop a fight once it has happened, and to end a fight. Are there any other bouncers out there that have had to rely on their BJJ training? I'm sure there are. I'd like to hear some experiences of anyone out there that is in a similar situation. &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Reverencia</dc:creator>
    <dc:date>2006-09-02T12:24:22Z</dc:date>
  </entry>
  <entry>
    <title>Any of you read this book?</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/3f2f6429-816e-403c-ae8a-b34eb6e81665" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/3f2f6429-816e-403c-ae8a-b34eb6e81665</id>
    <updated>2007-01-27T07:37:12Z</updated>
    <published>2007-01-27T07:37:12Z</published>
    <summary type="html">&lt;div&gt;A non-fighting type friend of mine loves it.
&lt;br/&gt;
&lt;br/&gt;http://shorterlink.com/?SIO6PJ&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-01-27T07:37:12Z</dc:date>
  </entry>
  <entry>
    <title>Anyone get in a fight</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/c1768047-7420-49cd-97c5-90e6c5aede0b" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/c1768047-7420-49cd-97c5-90e6c5aede0b</id>
    <updated>2007-01-26T07:47:31Z</updated>
    <published>2007-01-26T07:47:31Z</published>
    <summary type="html">&lt;div&gt;lately?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-01-26T07:47:31Z</dc:date>
  </entry>
  <entry>
    <title>Geez its quiet</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/aad5bf07-1742-4fe8-8eed-130dbfe342b6" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/aad5bf07-1742-4fe8-8eed-130dbfe342b6</id>
    <updated>2007-01-11T05:27:07Z</updated>
    <published>2007-01-11T05:27:07Z</published>
    <summary type="html">&lt;div&gt;This is one of the most quiet tribes I'm a member of. Do you folks train 24/7?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2007-01-11T05:27:07Z</dc:date>
  </entry>
  <entry>
    <title>women in bjj</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/ecc118e1-97a5-409d-b1d1-ed11b135717e" />
    <author>
      <name>bones</name>
    </author>
    <id>http://armbar.tribe.net/thread/ecc118e1-97a5-409d-b1d1-ed11b135717e</id>
    <updated>2007-01-06T07:30:04Z</updated>
    <published>2006-11-19T22:17:34Z</published>
    <summary type="html">&lt;div&gt;looking to join a bjj class.  i am a woman and small in stature.  any tips on a dojo that is good for women? also, iam a massage therapist and concerned about protecting my body.  should i be prepared to be hurt all the time?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>bones</dc:creator>
    <dc:date>2006-11-19T22:17:34Z</dc:date>
  </entry>
  <entry>
    <title>Lee Shone : OFFICIAL SITE</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/79a59276-c7a4-4e53-b343-e4c609fd0fec" />
    <author>
      <name />
    </author>
    <id>http://armbar.tribe.net/thread/79a59276-c7a4-4e53-b343-e4c609fd0fec</id>
    <updated>2006-06-29T10:52:13Z</updated>
    <published>2006-06-29T10:52:13Z</published>
    <summary type="html">&lt;div&gt;Hey, MMA fans and supporters!
&lt;br/&gt;
&lt;br/&gt;I'm Lee Shone (professional fighter from the UK) and I'd like to invite you to be my friend on my OFFICIAL WEBSITE at www.mynetspot.org - This site has much love for mixed martial arts, so I've decided to make it my homebase online for all of my fight info.
&lt;br/&gt;
&lt;br/&gt;Make a profile, and request to be my friend!
&lt;br/&gt;
&lt;br/&gt;I'm a real guy, not just some fighter on the internet.
&lt;br/&gt;
&lt;br/&gt;My page: www.mynetspot.org/leeshone
&lt;br/&gt;
&lt;br/&gt;I hope to hear from you in there, mates!
&lt;br/&gt;
&lt;br/&gt;Cheers!
&lt;br/&gt;
&lt;br/&gt;Lee Shone&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator />
    <dc:date>2006-06-29T10:52:13Z</dc:date>
  </entry>
  <entry>
    <title>East Bay Martial Artist looking for workout partners</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/53095887-7860-464a-9b92-4b7523917629" />
    <author>
      <name>francedavid</name>
    </author>
    <id>http://armbar.tribe.net/thread/53095887-7860-464a-9b92-4b7523917629</id>
    <updated>2006-06-20T20:03:40Z</updated>
    <published>2006-06-20T20:03:40Z</published>
    <summary type="html">&lt;div&gt;I'm looking for a serious training partner(s) in the East Bay Area available mornings to cross-train and review technique. I have been working out by myself for years now and want to bring in others to share insight and inspiration. 
&lt;br/&gt;
&lt;br/&gt;My own personal background includes Judo/BJJ, years of professional work in fitness and body/mind education, and a history in a diversity of martial arts. I hope to work on functional training, increasing my speed and power, endurance, bodyweight training, and putting ON some body mass. I have been doing a lot of learning from Olympic medalist, wrestling, and Jiujitsu champion Rhadi Ferguson who has some great training resources at intocombat.com. 
&lt;br/&gt;
&lt;br/&gt;I have been studying Judo and BJJ in SF, but will focus my cross training in the East Bay for the summer. Currently I'm a member at Cal Fitness and Rec where they have a mat room, gobs of freeweights and machines, and an outdoor running track - all good for cross training. 
&lt;br/&gt;
&lt;br/&gt;Looking for folks willing and able to learn and share their knowledge, to support, motivate and inspire, to work and study with fervor and enthusiasm and, of course, have fun.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>francedavid</dc:creator>
    <dc:date>2006-06-20T20:03:40Z</dc:date>
  </entry>
  <entry>
    <title>Hi All/Tournaments</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/260f9e71-10cc-4a34-a2ec-fd21f13706df" />
    <author>
      <name>dirtyrancher</name>
    </author>
    <id>http://armbar.tribe.net/thread/260f9e71-10cc-4a34-a2ec-fd21f13706df</id>
    <updated>2005-06-28T06:59:55Z</updated>
    <published>2005-06-28T06:59:55Z</published>
    <summary type="html">&lt;div&gt;Hi all,
&lt;br/&gt;
&lt;br/&gt;I just joined your tribe, I'm a blue belt at a Gracie Barra school in Del Mar (San Diego). Anyway, if you here of any tournaments between here and the bay area, please post them - I'd like to compete more, but haven't found an effective way on the net to find out where the tournaments are. I got an email from Tinguinha, who runs the GB school in OC, and there is a no-GI tournament in LA coming up in a few weeks - I'll be out of town for that one, but thought some of you may be interested. Here's the link: http://www.nogitournament.com/
&lt;br/&gt;
&lt;br/&gt;Happy training,
&lt;br/&gt;
&lt;br/&gt;Dave&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dirtyrancher</dc:creator>
    <dc:date>2005-06-28T06:59:55Z</dc:date>
  </entry>
  <entry>
    <title>Looking for a place to learn</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/fc7fc9d2-087a-4741-b7e5-0f5cd79424dc" />
    <author>
      <name>michael</name>
    </author>
    <id>http://armbar.tribe.net/thread/fc7fc9d2-087a-4741-b7e5-0f5cd79424dc</id>
    <updated>2005-06-25T03:45:57Z</updated>
    <published>2005-02-09T00:34:28Z</published>
    <summary type="html">&lt;div&gt;Hi, 
&lt;br/&gt;I am a 25 year old male. I have NO MA background, but am at a point in my life where I really want to take up BJJ. I live in San LEandro and I am not sure what a good place around me is. Can you help? Please email me at mkrishman@gmail.com.
&lt;br/&gt;Thanks,
&lt;br/&gt;Michael&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>michael</dc:creator>
    <dc:date>2005-02-09T00:34:28Z</dc:date>
  </entry>
  <entry>
    <title>Natural Gymnastics from Brazil!!!</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/62b6cc7d-51a6-4515-bfed-15224b1c018c" />
    <author>
      <name>gralha</name>
    </author>
    <id>http://armbar.tribe.net/thread/62b6cc7d-51a6-4515-bfed-15224b1c018c</id>
    <updated>2005-04-13T09:18:18Z</updated>
    <published>2005-04-13T09:18:18Z</published>
    <summary type="html">&lt;div&gt;Hi there I will be bringing the creator of the "Ginastica Natural"from Brazil.Alvaro Romano is well know in Brazil and south America. 
&lt;br/&gt;If you would like to do a workshop with Alvaro Romano I will be having his workshop right here in Oakland(www.opendoorbjj.com) in June 11th,if you would like more information send me ane-mail at:sergiogralha@yahoo.com. 
&lt;br/&gt;
&lt;br/&gt;What is Ginastica Natural ? 
&lt;br/&gt;
&lt;br/&gt;The Ginastica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. Originally Ginastica Natural was intended to be practiced outdoors, however today it is a complete method. Alvaro Romano developed an adequate system that allows Ginastica Natural to be practiced in gyms. There is also a licensing for instructors to administer the classes. 
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;WHO IS ALVARO ROMANO ? 
&lt;br/&gt;
&lt;br/&gt;Prof. Alvaro Romano JR is a post-graduate in the areas of Physical Education and Recreation and has always been involved in fitness activities since a young age Born in Rio de Janeiro, he was involved in sports that needed great physical conditions like Surf, Jiu-Jitsu, Triathlons and Judo. In his search to improve his performance as an athlete and as a professional in the field of physical education , he develop alternative and unconventional ways to incorporate power and flexibility in to his phisical exercises. It was in 1982 also studied the moviments of the primitive man and of animals, of which became the origin to the Ginastica Natural , revolutionary method of physical conditioning . 
&lt;br/&gt;
&lt;br/&gt;For courses , seminar , classes and licensing get in contact with 55-21-78146377 / alvaroromano@uol.com.br 
&lt;br/&gt;
&lt;br/&gt;www.ginasticanatural.com.br 
&lt;br/&gt;
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>gralha</dc:creator>
    <dc:date>2005-04-13T09:18:18Z</dc:date>
  </entry>
  <entry>
    <title>Free Brazilian Jiu Jitsu Workshop</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/fa509808-6a78-48aa-a169-8da3c8856680" />
    <author>
      <name>Andre</name>
    </author>
    <id>http://armbar.tribe.net/thread/fa509808-6a78-48aa-a169-8da3c8856680</id>
    <updated>2004-09-28T20:46:37Z</updated>
    <published>2004-09-28T20:46:37Z</published>
    <summary type="html">&lt;div&gt;We will be offering a free Brazilian Jiu Jitsu workshop with Sergio Silva at the Norhtern California Martial Arts Association
&lt;br/&gt;located at 10082 san Pablo Ave El Cerrito, Ca 94530
&lt;br/&gt;Tues Sept 28, 2004 at 8:30pm and Sept 30, 2004 at 6:30pm&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Andre</dc:creator>
    <dc:date>2004-09-28T20:46:37Z</dc:date>
  </entry>
  <entry>
    <title>www.opendoorbjj.com</title>
    <link rel="alternate" href="http://armbar.tribe.net/thread/ee816fbe-b054-4c0a-be9a-256f020ff3f7" />
    <author>
      <name>gralha</name>
    </author>
    <id>http://armbar.tribe.net/thread/ee816fbe-b054-4c0a-be9a-256f020ff3f7</id>
    <updated>2004-04-11T03:55:26Z</updated>
    <published>2004-04-11T03:55:14Z</published>
    <summary type="html">&lt;div&gt;Hey guys if anyone would like to train with O.D crew let me know,we have classes everyday and we would love train with you...Peace.
&lt;br/&gt;
&lt;br/&gt;http://sports.groups.yahoo.com/group/opendoorbjj/&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://armbar.tribe.net"&gt;Brazilian Jiu Jitsu&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>gralha</dc:creator>
    <dc:date>2004-04-11T03:55:14Z</dc:date>
  </entry>
</feed>



